a flexibile approach to MEET your personal goals

Respect

Our approach begins with respect for people living in larger bodies. We commit to providing a respectful, caring environment to support personal growth.

Flexibility

Every journey toward health improvement is unique. We provide education and tools to set your own goals, and skills to reach those goals.

Science

The behavior change techniques that we offer are based on science. We encourage you to run "experiments" to discover what works best for you!

Technology

Maintaining health improvements can be a challenge! Help us test smartphone technology designed to make the most of your time & effort.